ONLINE COURSE
Anger Management Course for Seperated Parents
Develop practical skills, during separation and co-parenting to better understand your anger, regulate emotional responses and build healthier communication patterns.
100% Online
Learn at your pace
Certificate
of Completion
Self-Paced
Lifetime access
One-time payment
£95
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Certificate of Completion
Certificates provided upon successful completion.
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Certificate upon Completion
Practical, evidence-based
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FROM OUR FOUNDER
A Personal Welcome From Jasmin
Anger is a normal emotion, but how we respond to it can affect our relationships, our children and our own wellbeing. This Anger Management course online provides practical, evidence-informed strategies to help you better understand your triggers, regulate your emotions and respond more constructively.
- Developed specifically for separated parents
- Instructor support throughout your enrolment
- Practical tools you can apply immediately
Understand Your Anger Triggers
Learn why anger occurs, identify the situations that trigger your responses and develop greater awareness of your emotional patterns.
Build Healthier Responses
Develop practical techniques to regulate emotions, reduce reactivity and communicate more calmly during challenging situations.
Improve Co-Parenting Communication
Apply proven de-escalation strategies that support healthier conversations and help reduce conflict with your co-parent.
Learn At Your Pace
Complete the Anger Management course anytime, anywhere, with lifetime access across all devices.
This course includes
Self-paced online learning
Complete the course at your own pace
Video lessons and practical activities
Learn through engaging videos, exercises and downloadable resources
Instructor support
Receive guidance and feedback from a qualified instructor
Certificate of Completion
Issued upon successful completion of the course
Lifetime access
Revisit course materials whenever you need them
Secure and private learning environment
Your information is always protected
Course curriculum
1 Understanding Anger and Emotional Responses 20 min
Explore what anger is, why it occurs and how it can influence your thoughts, behaviours and relationships during times of conflict.
2 Identifying Personal Triggers 22 min
Recognise the situations, beliefs and emotional triggers that contribute to anger, helping you respond with greater awareness and control.
3 Emotional Regulation and the Brain 18 min
Learn how the brain responds to stress and conflict, and discover practical techniques to regulate emotions more effectively.
4 Mindset Shifts for Lasting Change 20 min
Develop healthier ways of thinking that reduce reactivity, improve decision-making and support positive behavioural change over time.
5 Practical Grounding and Breathing Techniques 18 min
Practise simple mindfulness, breathing and grounding strategies that can help you remain calm and manage difficult emotions in the moment.
6 De-escalation Strategies for Co-Parenting 15 min
Build practical communication skills to reduce conflict, navigate challenging conversations and support healthier co-parenting interactions.
7 Building Healthier Habits for the Future 15 min
Bring together the strategies from the course to create sustainable habits that promote emotional wellbeing, healthier relationships and long-term personal growth.
Total duration
6-7hrs
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Frequently Asked Questions
What will I learn in this Anger Management class?
This Anger Management class covers understanding anger, identifying personal triggers, emotional regulation, mindfulness, breathing techniques, de-escalation strategies and practical approaches for managing conflict more constructively. You’ll also learn how to recognise unhealthy behaviour patterns, respond more calmly in challenging situations and develop long-term habits that support healthier communication and more positive relationships, particularly during separation and co-parenting.
Is this Anger Management course designed for separated parents?
Yes. This Anger Management course is suitable for parents experiencing separation, family law matters or ongoing co-parenting challenges. The content focuses on understanding anger within the context of family relationships and developing healthier ways to respond.
How is this different from general anger control classes?
Can I complete this Anger Management course online?
Yes. This Anger Management course online is completely self-paced, allowing you to study from home using your computer, tablet or mobile device. You’ll also receive support from an instructor throughout enrolment.
How long does the course take?
The course includes approximately 10 hours of self-paced learning. You can complete it at your own pace and revisit the material at any time with your lifetime access.
Will I receive a certificate after completing the course?
Yes. Once you have successfully completed the course requirements, you’ll receive a Certificate of Completion that can be shared with your solicitor, cafcass, mediator, co-parent or the court where appropriate.
Is this course recognised by the Family Court?
Yes. The Anger Management course is recognised as a parenting education program for separated parents and is commonly completed by people involved in family law proceedings.
Who is this course suitable for?
The Anger Management course is suitable for both men and women who want to better understand and manage their anger. It is particularly beneficial for parents experiencing separation, high-conflict co-parenting or family law proceedings who are looking to build healthier communication habits.
How is this Anger Management course different from Choosing Change?
While both courses support healthier relationships and communication, they focus on different areas of personal development. The Anger Management course helps participants understand anger, identify triggers and develop practical emotional regulation techniques, while Choosing Change is a broader behaviour change program that explores accountability, controlling behaviours, respectful relationships and long-term behaviour change. If anger and emotional regulation are your primary concerns, this course is the more targeted option.
Is this course accepted by Cafcass or the Family Court?
For any course it is best to seek clarification by Cafcass or your solicitor as to whether this would benefit your current family law matter.
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